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therightweighgodsway

Empowering each other to thrive in Faith, Fitness, and Community!
Connected at the Core: Christ |Community |Conditioning
Let’s grow stronger together💪

Push up ➡️Pike plank ➡️Mountain climbers 45 secon Push up ➡️Pike plank ➡️Mountain climbers 
45 seconds round 15  seconds rest 
Repeat 3x

Motivation isn’t found in just hearing truth—it’s found in living it. Walk it out today. The blessing is in the doing.✝️
-40 seconds on 20 Second Rest Complete 4 Rounds -40 seconds on 20 Second Rest
Complete 4 Rounds 

Song: Step Into Your Power 💪
Verse: 
“I can do all things through him who strengthens me.”
— Philippians 4:13
Feeling tired, inadequate, or discouraged doesn’t Feeling tired, inadequate, or discouraged doesn’t disqualify you. It can actually be the starting point where real strength shows up.💪🙏✝️
Let’s invest in our health 💪✝️ and pray that God g Let’s invest in our health 💪✝️ and pray that God gives you the discipline to keep going! 🙏
How do you spread the gospel? How do you spread the gospel?
Kickoff January 26th, there’s still time to regist Kickoff January 26th, there’s still time to register ladies 
Visit our website today @trwgw.org
Preparing for TRWGW is so much fun 💖#workout Preparing for TRWGW is so much fun 💖#workout
Instagram post 18301700737279101 Instagram post 18301700737279101
Instagram post 18064398653641044 Instagram post 18064398653641044
😃 This is what worship looks like! Come on, ladies 😃 This is what worship looks like!
Come on, ladies 💪 you still have time to register.
Classes start January 26—don’t miss your moment.
Register today!! @trwgw.org Lets goo!!
“Love your neighbor as yourself.”- Matthew 22:39 “Love your neighbor as yourself.”- Matthew 22:39

Happy MLK Day to all. God bless you!
Dancing 💃 💖🥰🙌✝️ Dancing 💃 💖🥰🙌✝️
Ladies, we dance too! 😃🤗Join us for our Winter/Spr Ladies, we dance too! 😃🤗Join us for our Winter/Spring session ❄️🌸 as we move, worship, and honor God with our bodies. We’d love to dance with you 💛

Visit our website today to register ❤️👇
@trwgw.org

#fitness #dance #fun #godfirst
Ladies, we’re ready for YOU 🫵✨ Hurry to our websit Ladies, we’re ready for YOU 🫵✨
Hurry to our website @trwgw.org and register today at your closest location! Classes start Jan 26th 
Free child care at most locations — don’t miss out. Check with your location today 💪🙏

#fitness #strength #christ
Find a location next to you and register today for Find a location next to you and register today for our Winter/Spring ❄️🌸 session 2026

@TRWGW.ORG
We’re getting ready for YOU 🔥 Classes begin soon — We’re getting ready for YOU 🔥
Classes begin soon — secure your spot today!
Tag your friend so she doesn’t get left behind 😂👯‍♀️
👇

@TRWGW.ORG 

#fitness #ministry #christ #maryland
Ladies, it’s about that time again! Another sessio Ladies, it’s about that time again!
Another session of fun, fellowship, and praising the Lord 💃🏽🙏🏽 ✝️

You already know what to do — REGISTER, REGISTER, REGISTER!
Don’t miss out on the fun🤩 

Most classes begin January 26th.
Visit our website to find a location near you.
@trwgw.org

#workout #christ #registration
We are excited The Right Weigh Gods Way TRWGW will We are excited The Right Weigh Gods Way TRWGW will be hosting four hikes this year, and Jen Lepley Tompkins will be leading each one. Our first hike kicks off in January, and everyone is welcome to join us.

🥾 TRWGW Winter Hike

📅 Date: January 24, 2026
📍 Location: Historic St. Mary’s City Nature Trail, Maryland
⏰ Meet-Up Time: 0900 at the trailhead

Each hike will start off with prayer and a small devotion based off of that hikes chosen scripture. There will be time for reflection and Biblical community building with other women of God.

To help us prepare well, we ask that registration be completed one week before each hike so we can make sure we have the right number of stickers and devotion cards for everyone. 
You can find the registration link in our Bio 😃

As a reminder, TRWGW is a 501(c)3 nonprofit, and we operate solely through donations. We kindly request a $15 donation for each hike to support the ministry and the resources we provide. Donations can be made ahead of time, and I can also accept cash the day of the event.

Let’s s hike, pray, and grow together this year. Let’s make 2026 a year of movement—physically, spiritually, and communally.
Don’t miss it!! Our Winter/Spring registration is Don’t miss it!! 
Our Winter/Spring registration is OPEN! 🏃‍♀️💨 Run, don’t walk and secure your spot now.
And don’t be greedy 😅 the Bible said it first: ‘Life does not consist in an abundance of possessions’ (Luke 12:15). Share the love and tell your friends to tell their friends too!”

https://trwgw.org/locations

#registration #trending #run
Happy Saturday 😃 First one of the new year 🤗 Phil Happy Saturday 😃
First one of the new year 🤗

Philippians 4:13 
“I can do all things through Christ who gives me strength”

Don’t forget that registration is open, secure your spot today by visiting our website @trwgw.org 

#registrationopen #registertoday #newyear #2026
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